Ten things you can do for mental wellbeing

Ten things you can do for mental wellbeing

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Today (October 10th) is the World Mental Health Day. These ten points have been compiled by Action For Happiness.

We thought they are very relevant and can be very effective for our mental well-being.

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Pamir Times

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Pamir Times is the pioneering community news and views portal of Gilgit – Baltistan, Kohistan, Chitral and the surrounding mountain areas. It is a voluntary, not-for-profit, non-partisan and independent venture initiated by the youth.