{"id":61690,"date":"2016-10-10T20:47:01","date_gmt":"2016-10-10T15:47:01","guid":{"rendered":"http:\/\/pamirtimes.net\/?p=61690"},"modified":"2016-10-10T20:47:01","modified_gmt":"2016-10-10T15:47:01","slug":"ten-things-you-can-do-for-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/pamirtimes.net\/tg\/2016\/10\/10\/ten-things-you-can-do-for-mental-wellbeing\/","title":{"rendered":"Ten things you can do for mental wellbeing"},"content":{"rendered":"<p style=\"text-align: justify;\">Today (October 10th) is the World Mental Health Day. These ten points have been compiled by <a href=\"http:\/\/www.actionforhappiness.org\/10-keys-mhfa\" target=\"_blank\">&#8220;<span style=\"color: #333399;\"><strong>Action For Happiness<\/strong><\/span>&#8220;<\/a>.<\/p>\n<p style=\"text-align: justify;\">We thought they are very relevant and can be very effective for our mental well-being.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/1-2.jpg\" rel=\"attachment wp-att-61691\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61691\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/1-2.jpg?resize=433%2C430\" alt=\"1\" width=\"433\" height=\"430\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/2-3.jpg\" rel=\"attachment wp-att-61692\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61692\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/2-3.jpg?resize=441%2C428\" alt=\"2\" width=\"441\" height=\"428\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/3.jpg\" rel=\"attachment wp-att-61693\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61693\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/3.jpg?resize=440%2C430\" alt=\"3\" width=\"440\" height=\"430\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/4.jpg\" rel=\"attachment wp-att-61694\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61694\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/4.jpg?resize=440%2C459\" alt=\"4\" width=\"440\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/4.jpg?w=440&amp;ssl=1 440w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/4.jpg?resize=431%2C450&amp;ssl=1 431w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/5.jpg\" rel=\"attachment wp-att-61695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61695\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/5.jpg?resize=438%2C461\" alt=\"5\" width=\"438\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/5.jpg?w=438&amp;ssl=1 438w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/5.jpg?resize=428%2C450&amp;ssl=1 428w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/6.jpg\" rel=\"attachment wp-att-61696\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61696\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/6.jpg?resize=440%2C456\" alt=\"6\" width=\"440\" height=\"456\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/6.jpg?w=440&amp;ssl=1 440w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/6.jpg?resize=434%2C450&amp;ssl=1 434w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/7.jpg\" rel=\"attachment wp-att-61697\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61697\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/7.jpg?resize=435%2C457\" alt=\"7\" width=\"435\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/7.jpg?w=435&amp;ssl=1 435w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/7.jpg?resize=428%2C450&amp;ssl=1 428w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/8.jpg\" rel=\"attachment wp-att-61698\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61698\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/8.jpg?resize=440%2C488\" alt=\"8\" width=\"440\" height=\"488\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/8.jpg?w=440&amp;ssl=1 440w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/8.jpg?resize=406%2C450&amp;ssl=1 406w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/9.jpg\" rel=\"attachment wp-att-61699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61699\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/9.jpg?resize=440%2C485\" alt=\"9\" width=\"440\" height=\"485\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/9.jpg?w=440&amp;ssl=1 440w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/9.jpg?resize=408%2C450&amp;ssl=1 408w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/10.jpg\" rel=\"attachment wp-att-61700\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61700\" src=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/10.jpg?resize=428%2C483\" alt=\"10\" width=\"428\" height=\"483\" srcset=\"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/10.jpg?w=428&amp;ssl=1 428w, https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/10.jpg?resize=399%2C450&amp;ssl=1 399w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Today (October 10th) is the World Mental Health Day. These ten points have been compiled by &#8220;Action For Happiness&#8220;. We thought they are very relevant and can be very effective for our mental well-being.<\/p>","protected":false},"author":1,"featured_media":61701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4690],"tags":[],"class_list":["post-61690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"better_featured_image":{"id":61701,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":800,"height":600,"file":"2016\/10\/wmhdlogo.png","sizes":{"thumbnail":{"file":"wmhdlogo-260x250.png","width":260,"height":250,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo.png?resize=260%2C250&ssl=1"},"medium":{"file":"wmhdlogo-450x338.png","width":450,"height":338,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo.png?fit=450%2C338&ssl=1"},"medium_large":{"file":"wmhdlogo-768x576.png","width":768,"height":576,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo.png?fit=768%2C576&ssl=1"},"large":{"file":"wmhdlogo-600x450.png","width":600,"height":450,"mime-type":"image\/png","source_url":"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo.png?fit=600%2C450&ssl=1"},"300x240":{"file":"wmhdlogo-300x240.png","width":300,"height":240,"source_url":"https:\/\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo-300x240.png"},"150x150":{"file":"wmhdlogo-150x150.png","width":150,"height":150,"source_url":"https:\/\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo-150x150.png"},"120x85":{"file":"wmhdlogo-120x85.png","width":120,"height":85,"source_url":"https:\/\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo-120x85.png"},"415x260":{"file":"wmhdlogo-415x260.png","width":415,"height":260,"source_url":"https:\/\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo-415x260.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":61690,"source_url":"https:\/\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo.png"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pamirtimes.net\/wp-content\/uploads\/2016\/10\/wmhdlogo.png?fit=800%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/posts\/61690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/comments?post=61690"}],"version-history":[{"count":1,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/posts\/61690\/revisions"}],"predecessor-version":[{"id":61702,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/posts\/61690\/revisions\/61702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/media\/61701"}],"wp:attachment":[{"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/media?parent=61690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/categories?post=61690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pamirtimes.net\/tg\/wp-json\/wp\/v2\/tags?post=61690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}