Sleep tight…..

Azra Nisar

8:00,

9:00,

and then 12:00pm.

The hour hand climbed up to its peak. Though earth has fallen into a natural silence, and crowding darkness, but this silent drama will soon be over. It has been a long time since we practiced the mandatory habit of going to bed after a light dinner. Now staying awake for late night is in vogue. Houses gleam even after midnight. School going children watch television submerging half of their heads in popcorn cups, adults though extremely conscious about their makeover are using laptops and phones with abnormally pouted mouths, mothers are in kitchen since hours, serving meal to each individually. Thus opening and closing refrigerator relentlessly, and later they blame the company for its horrendous quality. Fathers are in strange dark places in search of solace, thinking of their past when whole universe fells into the arms of murkiness before mid night. Now lights dazzle whole night, but are it instrumental or liable to harm. 

A crowd of NOs would broke by researchers, according to modern studies healthy is happy and likely to be more successful. People with better sleep plans increase mental sharpness, and have better future prospects. But now no one could feel the quality of the night. Owl hoot is replaced by ear-splitting noise of vehicles; a sooty blue coverlet is vanished by intense bulbs. People are losing silence and chiefly sleep. Scientifically we should devote roughly third of our lives to sleep, because there is a definite and direct correlation among sleep, fitness, and career. Peppering this brain cleans itself during sleep, and promotes recovery. If your child is missing his bed time then ultimately he is endangering his worthy career. 

If people of every age group are missing the tangible atmosphere of night and their nightmare, dissolving their heads into TVs, phones, and other gadgets. Now they have good reasons to include a long sleep in their routines.